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CoachMila
Level 2 Female
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 47 yrs old
Costa Mesa, OC, CA
Registered May 27 2006
Released Mar 20 2008

249 blogs/955 comments
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Nov 21 2019 10:40PM
     Heart disease is linked to diminished flow to other places! DUH
According to Dr. Ludlow, MD w Urologists Association he made a pretty interesting connection with how poor vascular health is linked to hormonal imbalance and below-the-belt dysfunction for men and women.

We need that clean rich blood to reach all of our organs, people! Move that obstruction so circulation can flow throw all your glands and tissues, ya?

Not a MD. But, I feel yoga would help! Restorative yoga! Relaxing stretches! Stress management! Cleaner diet. HUMAN touch. No fap. All of the above is a great start to wellness.

Share your suggestions for better blood making and flow, w easy to do activities.




No comments yet

Nov 15 2019 02:55PM
     Should the Steelers press charges?
I say yes!

14 comments

Nov 11 2019 09:01AM
     Got someone to write to but
No lead in your pencil or ran out of ink in your pen?

6 comments

Nov 5 2019 06:34PM
     Favorite omega 3 brain food?
Please share

9 comments

Nov 5 2019 06:33PM
     Double scorpio
...Me

Anyone a double of something?

1 comment

Nov 5 2019 06:31PM
     How to throb naturally!
For men and women who need that extra palpitating-blood-building flow...

Start sipping on Sarsaparilla tea!!! It takes 8 hours to kick in, but so worth the wait. Natural power enhancer.

Please talk to a doctor if u are on any medications. Do at your own RISK!

43 comments

Oct 22 2019 07:51PM
     Zinc for little Willy
Sprouted pumpkin seeds all day, Mr!

10 comments

Oct 22 2019 07:50PM
     Yoga for obese folks
I was climbing up there. Yoga saved me. I'm tiny again thanks to yoga!

Any size can do yoga.

There is even chair yoga if you are a stiffer.

Do you yoga?

34 comments

Oct 22 2019 07:48PM
     Anyone doing
Wim Hof breathing exercises?

9 comments

Sep 30 2019 08:35AM
     Name me a food you just can't eat ONE of
Tamales
Slice of pizza
Egg rolls

Share your food addictions!

36 comments

Sep 28 2019 10:55PM
     Single ladies, don't you feel ageless?
I think having a partner ages the crap out of you! What do u think?




16 comments

Sep 28 2019 07:27PM
     When health is not its optimal and u need to take a break
Kindly reach out to your favorite friends on here.

Most of us have lots of compassion for each other. Keep us posted if your path redirects you else where.






7 comments

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