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Devin_Peridot
LA, CA
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since Jan 11 2020

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Kegel exercises aren't just for women.
Jan 29 2025 12:51PM more by Devin_Peridot
Tags: LA, Random (All tags)

"All though these exercises were first focused on women, they have benefits for men as well. There exists only minor differences between the Kegel muscles of men and women..."

"Pelvis floor muscles are important when it comes to erections and maintaining the rigidity of the penis. These muscles help increase the blood pressure inside the penis which provides the rigidity and stiffness during an erection. During climax, Kegel muscles contract at a rhythm and helps in the ejaculation. Engaging in Kegel exercise can improve the ejaculatory volume and intensity during climax and help with better sexual function..."

The more you know!
Attached Links
https://www.lillypt.com/5-things-you-didnt-know-about-kegels#:~:text=Kegel%20exercises%20go%20way%20back,described%20by%20Hippocrates%20and%20Galen.
      
There are 12 comments on this blog.
BillyBobJackson
Hollywood, LA, CA
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since Aug 19 2021

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Jan 29 2025 12:58PM     link to this

nice info...pm me I have a question for you off line
June.Moon
CA
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since Jul 1 2021

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Jan 29 2025 01:15PM     link to this

I love this! Thank you for the info
thefish
San Diego, CA
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since Jan 12 2006

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Jan 29 2025 01:49PM     link to this

Give it a shot. I see what you did there.
Devin_Peridot
LA, CA
51 blogs/264 comments
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Jan 29 2025 03:48PM     link to this

I'm doing my Kegels right now!
THLocke442
Long Beach, LA, CA
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since Feb 5 2022

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Jan 29 2025 05:00PM     link to this

I would love to watch you do a set of Kegels.
westsidewanderer
Marina Del Rey, LA, CA
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since Nov 11 2024

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Jan 29 2025 05:11PM     link to this

Wouldn't mind a private lesson. I need a gorgeous instructor to show me her tricks.
vince2001
Glendale, SFV, LA, CA
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since Jul 3 2016

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Jan 29 2025 07:42PM     link to this

Fake news!!! A man can do no exercise the entire year and still have an erection just fine. Nothing a little BlueChew can’t fix 😘
iwantmore1970
Upland, Inland Empire, CA
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since Oct 3 2010

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Jan 30 2025 08:35AM     link to this

Keeping a man on edge for a lengthy amount of time makes for a firm erection and strong finish
BOOM!
sgv626guy
SGV, LA, CA
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since Jan 20 2018

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Jan 31 2025 08:05PM     link to this

i used to practice kegel then got lazy. its a bitch to start/re-start but the improvements are noticeable in all aspects of life. so its a great muscle exercise.
Scantron
LA, CA
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since Jul 22 2023

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Feb 1 2025 03:07PM     link to this

Did someone mention edging?

😉
mildlyamusing1
West Hollywood, LA, CA
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since Jul 30 2007

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Mar 25 2025 09:39PM     link to this

I first started working the kegel muscles in grad school. Used to start and stop the flow while peeing every day for over a year. You use the same muscles to control ejaculating while having sex. I used to last well over an hour, tightening the muscles when I felt I was about to come, but that gets old quickly and women dry up over time because of the friction.

So once you’re comfortable with your ability to control yourself, you ease up on the exercises. I still do it unconsciously almost as a reflex.

I suspect it may also help with prostate cancer, but I think emptying the pipes regularly is what helps prevent that.



mildlyamusing1
West Hollywood, LA, CA
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Mar 25 2025 09:49PM     link to this

By the way, what I just wrote is all you need to know to develop the muscles to last lo longer. It’s easy. Stop and start your flow of pee several times a day while pissing.

After identifying the muscles (you’ll get sore if you do it often), you can flex them while sitting down or laying down. And of course during sex.

The more you do it, the faster you can benefit from tightening the muscles during sex to last longer.





There are 12 comments on this blog.