| There are 16 comments on this blog. |
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Walking
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I'd suggest downloading this book and it's free. Mike Adam's is a wealth of knowledge, more than I thought possible from one man. But he did slip up one day not long ago , and not in a bragging way, that his IQ is 150. With all the Tech stuff, computing and forward thinking, I shouldn't be surprised.
The Health Ranger's New Year Revolution: A Radical Blueprint for Upgrading Your Health, Wealth, Mind, and Freedom
Understanding the dangers of processed foods and artificial ingredients in your diet, and much more.
Dam, I'm going to have to stop going to Jack in the Box now ?
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Squats, if you have access to a gym barbell squats to depth, if not body weight air squats. Hip thrusts, Bulgarian split squats, good mornings and Romanian deadlifts. If you have a gym great, if not all these can be done at home. BTW to build muscle you need to eat, increase clean protein, building muscle and being tone does not mean manly. I’m a 65 yo competitive powerlifter and still putting on muscle even though I’m on the fluffy side. Feel free to DM For any info
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Reach out to Tabie.
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Lunges and squats, but ultimately, age does win. But it's ok because us older guys think you ass is amazing and always will be.
I can't wait for the opportunity to experience it in person.
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How to keep your ass in good shape? Make sure it has plenty of fresh dry hay, feed it lots of Purina Donkey Chow, and make regular trips to the vet.
GT
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I have magic in my hands. If you let me rub it, I will pass the magic to you.
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I'd like to think you just need a few helpings of bbc. I like what you got going on back there. FO SHO!
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Lol
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Whatever ur doing is working u look great!
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It's called implants.
You're welcome.
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Mc4Windows and all the others who left advice: exactly what I was looking for THANK YOU I knew this advice was out there and this might be the place for it. I have been watching YouTube and social media but there is so much info...it is hard to discern what is right but I had a feeling it had to do with muscle and weights. I want to keep my shelf but add to my sides and bottom, but all naturally.
Since I was in 4th grade I have been told I have a nice ass. I still have it but def want to keep it for a while longer if I can lol.
Thank you as well to all the compliments as well I appreciate all the love <333
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Who was the pervert checking you out in the 4 th grade?
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It was the 80s...
I used to ride my bike across a droog filled sketchy ppl populated field to buy my Nana her cigarettes and my donut with a note her drunk ass wrote me.
We were just built like brick houses back then I guess. Literally and figuratively. Lol.
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Yes The Commodores! Lol
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I think TJ has cornered the market on BBLs now, so that may be a place to visit to obtain a great ass.
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| There are 16 comments on this blog. |
