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CoachMila
Irvine, OC, CA
247 blogs/946 comments
since May 27 2006

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To keep your mental wellness straight, it’s not about what you do, it’s about WHAT YOU DON’T D
Oct 4 2024 10:54PM more by CoachMila
Tags: Random

Raise your standards, you’re worth it!

We all have vices and distractions, but we don’t need to constantly cave in to all of it.

Even one bad habit can steal your focus to get your BIGGER dreams.

Energy drinks? They might boost you now but wreck your nerves and mind later. One can is like 4-8 cups of coffee! And don’t even get me started on the health risks—kidney stones, anyone? Look it up.

Vaping? It’s messing with your body more than you know, from hardening your prostate to delaying natural functions.

When we’re wrapped up in these habits, we stop serving our bodies and miss what our soul really needs.

I just quit coffee and realized I’d never let my body rest! Now I’m creating my own energy, instead of fight or flight energy. I take naps when needed and now go to bed early.

What’s your bad habit? How did you kick it? Share your tips!

One habit we all have in common, we sure like to gamble. LOL
      
There are 14 comments on this blog.
swat
Murrieta, Inland Empire, CA
0 blogs/46 comments
since Mar 24 2010

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Oct 5 2024 08:39AM     link to this

Taco Bell or any burrito
CoachMila
Irvine, OC, CA
247 blogs/946 comments
since May 27 2006

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Oct 5 2024 08:53AM     link to this

To quit coffee I got acupuncture treatments and blood cleaning herbs to regenerate nerves:
AFMadness
Inland Empire, CA
292 blogs/6474 comments
since Aug 17 2009

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Oct 5 2024 09:30AM     link to this

Sugar.
Aspartame, take guess what it turns into at 98.6*. and your good old FDA changed the name to something else so you can keep on keep'n on. Anyone got Cotton mouth ?

And just because you read the label, doesn't tell you what's really in it. The FDA is not your friend.

Take a guess as to what Cobra venom was found in. Hope many of you, not knowing took it ?

If you need energy, just take a vitamin B-50. Half of one is good enough.

Look up Yuval Noah Harari and find out what he is really about.

According to the makers of the Georgia Guide Stones, which were blown up 2 or 3 years ago, they want the population down to 500,000,000

Ya I kicked a few habits,... through education.
.
AFMadness
Inland Empire, CA
292 blogs/6474 comments
since Aug 17 2009

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Oct 5 2024 09:31AM     link to this

HOW many of you, ...
CoachMila
Irvine, OC, CA
247 blogs/946 comments
since May 27 2006

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Oct 5 2024 04:08PM     link to this

Absolutely!!!
The B vitamin you can even do 1/4.
Emerson1999
Inland Empire, CA
1 blogs/43 comments
since Nov 26 2022

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Oct 5 2024 04:40PM     link to this

maybe one day you ll meet me
LeftAndRight
2 blogs/204 comments
since Feb 15 2022

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Oct 5 2024 06:13PM     link to this

You must be losing assets or maybe your car got repossessed, it's just money memories last for ever stop being bitter you Jaded P.O.S
LeftAndRight
2 blogs/204 comments
since Feb 15 2022

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Oct 5 2024 06:48PM     link to this

Just bitch and side with a dude on here bashing the ladies every one knows that's true happiness.
CoachMila
Irvine, OC, CA
247 blogs/946 comments
since May 27 2006

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Oct 7 2024 07:00AM     link to this

Underoath1099

Please share more!!!
What a great testimony!
Also the impulse to do stupid things end!

And we can now feel how truly exhausted we are.
SavannaahWest
Studio City, SFV, LA, CA
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since Oct 17 2020

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Oct 7 2024 11:35AM     link to this

May I ask what blood cleansing herbs you used to regenerate nerves?
socaliam
CA
10 blogs/3083 comments
since Sep 3 2007

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Oct 7 2024 01:32PM     link to this

I actually believe that I am addiction proof.
Kelseyforyou
West Hollywood, LA, CA
74 blogs/432 comments
since Jun 1 2024

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Oct 7 2024 02:18PM     link to this

exactly!!!
CoachMila
Irvine, OC, CA
247 blogs/946 comments
since May 27 2006

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Oct 8 2024 12:51AM     link to this

Savaanahh West

Start with Burdock tea and ginger tea. Blends can thin your blood to much .
AFMadness
Inland Empire, CA
292 blogs/6474 comments
since Aug 17 2009

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Oct 8 2024 08:52AM     link to this

Thank you Mila.
There are 14 comments on this blog.