If you're not a dancer, never fear: While DanceBody Live's workouts are dance-inspired, there's no need to have prior dance training. From endurance-building intervals to versatile class options, there's tons of reasons to give the platform a try.Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun …Join Andrea from DanceBody for a 25-minute Dance Cardio & Sculpt class. Easy to follow moves that will introduce you to the DanceBody style, with intervals o...DanceBody classes work your abs in a fun and effective way the entire class - so skip the boring crunches and come dance it out with me instead!!! • • • #dancebody #doitlikeadancer #abs #dancecardio #cardiodance #dancefitness #nycfitness #fitness #fitspo #fitspiration #mondaymotivation #dance #crunches #dancebodybabes #iamwellandgood # ...Mar 28, 2022 · 5. DanceBody. With 10-plus live classes streamed daily, DanceBody is an energy boosting, high-energy workout that infuses functional training with the playfulness of dance. Come as you are, and ... DanceBody Dance Bands® are meant to be worn during your entire workout: dance cardio, sculpt, really anything! Weighing 3/4lb per band, Dance Bands® create the extra resistance your upper body needs. Designed to fit even the smallest wrists and easy to wipe down after your workouts. Sold as a pair. Manufactured fSasha has been on the DanceBody team since 2018. As DanceBody’s Private Client & Trainer Director, she schedules all Private Sessions and events and also manages DanceBody Trainers. Previously, Sasha was head of Investor Relations and Marketing at Archview Investment Group.DanceBody. With 10-plus live classes streamed daily, DanceBody is an energy boosting, high-energy workout that infuses functional training with the playfulness of dance. Come as you are, and dive ...Assistant Director of Training. DanceBody. Apr 2019 - Oct 2020 1 year 7 months. New York, New York, United States.21 reviews and 10 photos of DanceBody "Wonderful customer service! Outstanding classes! I understand the NoMad location has only been open for a few weeks. It's a bit tricky to find, as there is no sign indicating an entrance. The address is listed as a dentist's office. A sign for us Midwestern bumpkins would have been helpful."After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013. A 10-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes. Her mission to provide a fun, inclusive ...This equipment-free arm workout from DanceBody is quick and efficient. When it comes to arms, dancers don't mess around! Feel the extra resistance by wearing...From single classes to packages, the more you DanceBody the more you save. Class Pricing First Class Special: Two classes for the price of one Single Class: $30 6-Class Package: $174 (valid 45 days) 12-Class Package: $324 (valid 60 days)DanceBody LIVE. New Users, Try your first month of DanceBody LIVE for $5 with code DBNEW. LIVE. TRAINERS. ON DEMAND. SHOP. LOG IN OR JOIN. DanceBody. Live.Difficulty: medium. Length: 55 mins. Description: Using our newly created 8lb HexWeight, this 60 minute intense Sculpt class will increase your strength and leave no muscle untouched. Equipment: Resistance Band HexWeight HexMat®. Loading Live... Loading Complimentary... Loading Live Schedule...DanceBody is a dance fitness class that incorporates dance cardio and sculpting for a fun workout, set to the most motivating music, that delivers real results.Get ready to dance your way to fitness success with DanceBody – a dance fitness company that’s taking the world by storm. Women On Topp sat down with founder and CEO, Katia Pryce, to discuss the inception of DanceBody, the importance of innovation in the fitness industry, and her definition of success as a female entrepreneur and leader.March 9, 2023. Reading time by: 5 minutes. Katia Pryce is the founder and CEO of Dancebody , a dance fitness company that offers workout classes to clients all over the world. What started as private sessions in New York City quickly evolved into a successful business with 25 DanceBody trainers, 16 full-time staff, and three studio locations.Dancers look different for a reason: the posture and confidence in their upper body. In this 12-minute dancer arms workout, we will reshape the arms by perfo... Dancebody is the best workout EVER! It's a mixture of dance cardio, sculpting, and choreographed dance moves. I have so much fun at every Dancebody class, and there's lots of options to choose from based on your skill set and experience. I've been going for 6-7 years and it's the highlight of my week every week. DanceBody Dance Cardio Workouts help move your body in new ways and work muscles you didn’t know existed. Our dance workouts combine dance cardio and toning ...DanceBody LIVE. New Users, Try your first month of DanceBody LIVE for $5 with code DBNEW. LIVE. TRAINERS. ON DEMAND. SHOP. LOG IN OR JOIN. DanceBody. Live.Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun … Download DanceBody LIVE and enjoy it on your iPhone, iPad, and iPod touch. Dance cardio and sculpt classes with real results: meet the dance workout created by nice people dancing to good music. In 2013, our proudly small, female-founded business kicked off in NYC out of pure demand for effective, fun, challenging, community-oriented dance ... Jun 3, 2021 · Former professional dancer Katia Pryce wanted to change that perception so in 2013 she launched DanceBody, a dance-inspired workout that incorporates dance cardio and full-body sculpting. Now DanceBody has two studios in New York City with satellite classes in Miami, L.A. and the Hamptons. DanceBody LIVE streams daily live classes from NYC and ... DanceBody | 452 followers on LinkedIn. Dance-inspired fitness for everybody. Just Keep Moving. | Find us in person or online! We are based in NYC with pop-up classes in Miami, Los Angeles, and The ...DanceBody. Over the past year, I’ve reflected back to what inspired me to build DanceBody. Why was I so passionate about this type of work in the beginning? Work that, even now, gives me the fortitude to keep it going. Reflecting on those answers gave me renewed energy about how I operate as a leader, and as a business.DanceBody offers dance cardio classes for all levels and fitness goals, with no prior dance experience required. Learn how to access LIVE and On Demand classes, equipment, …It's amazing what a little resistance can do - especially when toning those arms in Sculpt Class. The DanceBody Resistance Band is great for your next at-home workout on DanceBody LIVE. The bands are non-latex, medium resistance, and come in DanceBody teal. Each is 72" in length. DanceBody is a real workout, so come prepared to sweat. We like Hokas and Asics best. Leave your ego at the door. No one is looking at or judging you - they’re just trying to follow along themselves. Get loose, stay loose, and have fun. Learn the feet first, then add in the arms. There’s a learning curve with dance cardio. DanceBody. 11,363 likes · 7 talking about this · 32 were here. Dance cardio workouts. Try a Dance Fitness Workout in NYC, LA, Miami, Hamptons or home DanceBody LIVE Specialties: We're dancer-turned-instructors moving your body in new ways and working muscles you didn't know existed. Our workout combines dance-inspired cardio and toning set to motivating music -- we don't do boring. Every move is delivered with tough love because we know what you're capable of. It's unexpected and really damn good. You're ready. Keep Moving™ Established in 2015 ... DanceBody. Over the past year, I’ve reflected back to what inspired me to build DanceBody. Why was I so passionate about this type of work in the beginning? Work that, even now, gives me the fortitude to keep it going. Reflecting on those answers gave me renewed energy about how I operate as a leader, and as a business. DanceBody is a real workout, so come prepared to sweat. We like Hokas and Asics best. Leave your ego at the door. No one is looking at or judging you - they’re just trying to follow along themselves. Get loose, stay loose, and have fun. Learn the feet first, then add in the arms. There’s a learning curve with dance cardio. While DanceBody classes may look like a pure dance party from the outside, the foundation is carefully crafted in order to deliver real results for your body, and your mind. DanceBody is different in 5 main ways: programming, equipment, movement, instructors, and the mind/body connection. It's a Real Program Dancebody custom 8lb at-home weight. The HexWeight is the ultimate addition to your home gym. Exclusively used in the DanceBody Sculpt + class, The HexWeight enhances strength from every possible angle. The no-slip grip and evenly distributed weight will be sure to step up your workouts.456 views, 13 likes, 9 loves, 3 comments, 1 shares, Facebook Watch Videos from DanceBody: It’s a very special day because it’s Katia Pryce's birthday! 拾 HAPPY BIRTHDAY to our fearless leader,...A summer you’ll never forget. From Memorial Day through Labor Day, it’s a DanceBody Hamptons summer party with classes and Private Sessions from Southampton to Montauk. See you at the beach Memorial Day 2024. Specialties: We're dancer-turned-instructors moving your body in new ways and working muscles you didn't know existed. Our workout combines dance-inspired cardio and toning set to motivating music -- we don't do boring. Every move is delivered with tough love because we know what you're capable of. It's unexpected and really damn good. You're ready. Keep Moving™ Established in 2015 ... Class Pricing. First Class Special: Two classes for the price of one. Single Class: $25. 6-Class Package: $144 (valid 45 days) 12-Class Package: $276 (valid 60 days)A summer you’ll never forget. From Memorial Day through Labor Day, it’s a DanceBody Hamptons summer party with classes and Private Sessions from Southampton to Montauk. See you at the beach Memorial Day 2024.Download DanceBody LIVE and enjoy it on your iPhone, iPad and iPod touch. Dance cardio and sculpt classes with real results: meet the dance workout created by nice people dancing to good music. In 2013, our proudly small, female-founded business kicked off in NYC out of pure demand for effective, fun, challenging, community-oriented dance … From single classes to packages, the more you DanceBody the more you save. Class Pricing First Class Special: Two classes for the price of one Single Class: $30 6-Class Package: $174 (valid 45 days) 12-Class Package: $324 (valid 60 days) May 30, 2018 · Reshape your abs in just 13 minutes with these unconventional, dance-inspired exercises. 🔥GET UNLIMITED DANCE FITNESS STARTING AT $5 A MONTH!Love DanceBody ... Everyone begins their dance cardio journey somewhere. Even our DanceBody team learns new dances every quarter, one step at a time.Whether you’re a beginner or have been dancing for years, there are certain tips that can help you get the most out of a dance cardio class.. Here are 6 ways to optimize your dance workouts.. 1. Just Keep Moving When you …DanceBody dance cardio and full-body sculpt workouts are for all fitness levels. From high-impact to low-impact, no dance experience is needed to have a great sweat that's fun & effective.DanceBody is a fitness studio in NYC that offers dance cardio and sculpt classes for all fitness levels and goals. Learn how dance fitness can enhance your body, mind, and …Step 1: Straighten your knees completely. Step 2: Rib Slides: Extend your arms out long, to the sides. Pretend you’re holding onto rope on each side and contract your abs inward, as if you’re doing a crunch on the mat. Without dipping your shoulders, begin to smoothly skate just your ribs side to side.DanceBody is a dance fitness class that incorporates dance cardio and sculpting for a fun workout, set to the most motivating music, that delivers real results.DanceBody Events & Retreats. Every year we organize pop up classes, events, and special programming across the US. Most recently, we held a 3-day DanceBody retreat in Mexico. We curate special workouts, community experiences, unique wellness offerings, and include a number of our partners to bring all that DanceBody has to offer to you.DanceBody HexMat Regular price $95.00 Regular price Sale price $95.00 Unit price / per . Dance Bands ® Add to cart Sold ...Club meets cardio with this new DanceBody series by Katia Pryce. You’ll combine cardio and sculpt moves in this full-body (and beginner-friendly!) dance workout for an effective endorphin release. This series starts with five targeted classes to give you a solid foundation, then leads into nine workouts grouped by energy: low-impact, high-impact, …A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from:...A summer you’ll never forget. From Memorial Day through Labor Day, it’s a DanceBody Hamptons summer party with classes and Private Sessions from Southampton to Montauk. See you at the beach Memorial Day 2024. Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you ... Join @ DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through 4 efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an extra level of …In DanceBody classes we are using our abs 100% from the moment we start moving. We don’t wait until the official “abs on the mat” moment. A regular dance cardio routine will help you strengthen your abs quicker, while also getting your heart rate up. Dance movements automatically engage your core; for example, every time you bring your ... Sculptez, tonifiez et renforcez votre corps grâce à la méthode Dance Body Sculpt®. Cette méthode est un concept innovant de fitness alliant danse, yoga et renforcement musculaire. Pour toutes les femmes qui souhaitent rester en forme, se muscler et remodeler leur silhouette tout en s'amusant. et en musique ! Join Mindi from DanceBody for a 25-minute Dance Cardio & Sculpt class. Easy to follow moves that will introduce you to the DanceBody style, with intervals of...Your 3-day weekend pass includes everything on the agenda: daily workouts, all listed events, and exclusive StreamTeam swag. *Flights and hotel not included. StreamTeam Weekend Agenda Friday, 5pm-7:30pm @ TriBeCa Studio: Includes 60-minute Dance & Sculpt party followed by drinks and bites with the Founders. Saturd.This equipment-free arm workout from DanceBody is quick and efficient. When it comes to arms, dancers don't mess around! Feel the extra resistance by wearing...Perk it up, buttercup! This 11-minute butt workout by DanceBody is perfect for the days you don't have much time. Get in your quick fix to create a beautiful...DanceBody has just introduced a brand-new DanceHIIT class that combines the best of both worlds - 25 minutes of feel-good follow-along dance cardio and 25 minutes of full-body sculpting using equipment. It's time to experience a heart-pounding workout that will leave you feeling invigorated and stronger than ever beforAssistant Director of Training. DanceBody. Apr 2019 - Oct 2020 1 year 7 months. New York, New York, United States.Mar 9, 2023 · March 9, 2023. Reading time by: 5 minutes. Katia Pryce is the founder and CEO of Dancebody , a dance fitness company that offers workout classes to clients all over the world. What started as private sessions in New York City quickly evolved into a successful business with 25 DanceBody trainers, 16 full-time staff, and three studio locations. Oct 12, 2021 · DanceBody likewise incorporates a variety of dance styles, but more to the tune of hip-hop and jazz. The platform is a similar fusion of cardio and strength training, but there is a broader range of class styles and formats to pick from, whether you'd prefer to do more straightforward choreography or pure sculpt. DanceBody classes work your abs in a fun and effective way the entire class - so skip the boring crunches and come dance it out with me instead!!! • • • #dancebody #doitlikeadancer #abs #dancecardio #cardiodance #dancefitness #nycfitness #fitness #fitspo #fitspiration #mondaymotivation #dance #crunches #dancebodybabes #iamwellandgood # ... DanceBody | 452 followers on LinkedIn. Dance-inspired fitness for everybody. Just Keep Moving. | Find us in person or online! We are based in NYC with pop-up classes in Miami, Los Angeles, and The ... Whether you’re new to dance cardio or a total pro, you will enjoy this sweaty 30-minute workout - just #KeepMoving with us! Follow Along Dance Cardio. Watch on. Your body is the only required piece of equipment for this workout, but for extra credit strap on our Dance Bands. These weighted bangles can be worn at all times during your workout ... Join DanceBody LIVE for live or on-demand dance cardio and sculpt classes from New York. Work out with trainers, follow along with easy-to-follow moves and get fit with HexMat and other equipment. A 10-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes. Her mission to provide a fun, inclusive experience through the DanceBody workout has translated into a cult-like following in NYC, Miami, Los Angeles, ...Everyone begins their dance cardio journey somewhere. Even our DanceBody team learns new dances every quarter, one step at a time.Whether you’re a beginner or have been dancing for years, there are certain tips that can help you get the most out of a dance cardio class.. Here are 6 ways to optimize your dance workouts.. 1. Just Keep Moving When you …DanceBody babes from all across the country got to meet Caitlin and Stacy in-person, at our first ever DanceBody Retreat in Miami Beach, February 3rd-6th. It was a weekend of wellness, workouts, and community led by co-founders Katia and Courtnay.DanceBody dance cardio workouts are for all fitness levels. Try a Dance Fitness Workout in NYC, LA, Miami, Hamptons or workout at home with DanceBody LIVESculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating mus...DanceBody’s success is largely due to Katia’s passion for dance and fitness, as well as her commitment to innovation and creating new programs and equipment. …DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G...DanceBody HexMat Regular price $95.00 Regular price Sale price $95.00 Unit price / per . Dance Bands ® Add to cart Sold ...DanceBody is a dance fitness class that incorporates dance cardio and sculpting for a fun workout, set to the most motivating music, that delivers real results.The DanceBody Strength + Stability workout class is a 30-minute barefoot class that uses our BodyBand to activate your muscles and fine tune your alignment. Focusing on slower, micro movements with intention helps to stabilize your entire body, prevent injury, and find more control and flexibility in your workouts.You’ll find a full schedule of LIVE classes streamed directly from our NYC studios, and a selection of On Demand workouts and curated Programs varying in length, level, and focus. Email us for ...Mar 28, 2022 · 5. DanceBody. With 10-plus live classes streamed daily, DanceBody is an energy boosting, high-energy workout that infuses functional training with the playfulness of dance. Come as you are, and ... DanceBody. 11,363 likes · 7 talking about this · 32 were here. Dance cardio workouts. Try a Dance Fitness Workout in NYC, LA, Miami, Hamptons or home DanceBody LIVE DanceBody Workouts are founded on the principle that movement should bring you joy. Whether it’s a Signature, Sculpt, or Hip Hop Hits class, when you enter a DanceBody studio for the very first time you'll be greeted by a brightly lit interior, friendly faces, and the best tunes on the planet.
Dancebody custom 8lb at-home weight. The HexWeight is the ultimate addition to your home gym. Exclusively used in the DanceBody Sculpt + class, The HexWeight enhances strength from every possible angle. The no-slip grip and evenly distributed weight will be sure to step up your workouts.. Valor public schools
New Users, Try your first month of DanceBody LIVE for $5 with code DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G... Stand with your feet slightly wider than your hips, legs straight. Stretch your arms out to your sides. Without dipping your shoulders, slide your upper body to one side by activating your abs. Reaching with your hands, slide your ribs from left to right as if you’re sliding over ice.DanceBody is stepping up in 2017—with its first (massive!) New York City studio, international live streaming classes, and line of equipment.Sasha has been on the DanceBody team since 2018. As DanceBody’s Private Client & Trainer Director, she schedules all Private Sessions and events and also manages DanceBody Trainers. Previously, Sasha was head of Investor Relations and Marketing at Archview Investment Group. DanceBody is a real workout, so come prepared to sweat. We like Hokas and Asics best. Leave your ego at the door. No one is looking at or judging you - they’re just trying to follow along themselves. Get loose, stay loose, and have fun. Learn the feet first, then add in the arms. There’s a learning curve with dance cardio. Join @ DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through 4 efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an extra level of …Read reviews, compare customer ratings, see screenshots, and learn more about DanceBody LIVE. Download DanceBody LIVE and enjoy it on your iPhone, iPad, and …In DanceBody classes we are using our abs 100% from the moment we start moving. We don’t wait until the official “abs on the mat” moment. A regular dance cardio routine will help you strengthen your abs quicker, while also getting your heart rate up. Dance movements automatically engage your core; for example, every time you bring your ...Brain off, body on. In this 16-minute dance cardio workout there are no set dances, just follow along for the best online workout by DanceBody.🔥GET UNLIMITE...Me after finding out about the 30 for 30 sale. If you’re 30 or under come take class for only $30 from 3/17 - 3/31. Use code 30FOR30 at checkout. Don’t miss on this sale. We’ll see you in class. *ID...Dancer Arms WorkoutNo equipment necessary Love Katia's workouts? Check out DanceBody LIVE: https://streamteam.dancebody.com/To get notified about new video u...Reshape your abs in just 13 minutes with these unconventional, dance-inspired exercises. 🔥GET UNLIMITED DANCE FITNESS STARTING AT $5 A MONTH!Love DanceBody ....